Just Breathe
Ozzie Garcia, M.A., LCPC Stress is one of those things in life that we find ourselves developing a relationship with. Perhaps you can recall a time where you needed to really dig deep to deal with stress. Other times, we can relax and enjoy the flow of life because we have a handle on things. From the daily hurdles to the big jumps that can trip us up for weeks, I find that learning to pay attention to your breathing for a short period of time is a helpful skill to have in your toolbox. One problem seems to be that we forget to stop and take a break. A moment to pause and just check in with ourselves for this very purpose, to br...